RESEARCH + COMPASSION =

Sustainable Training

We help people reach the goals that matter to them with evidence-informed programs and compassionate coaching. Define your success; we’ll help you reach it.

WAYS TO TRAIN

  • GYM MEMBERSHIPS

    Train on-site at our location in Asheville, NC. Group classes, personalized training, youth training, and more.

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  • ONLINE COACHING

    Completely individualized programming. 1-on-1 coaching through text and video chat platforms. Select your tier + choose a coach!

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  • TRAINING TEMPLATES

    Our Smart Templates provide adaptive, affordable training solutions for a variety of goals and are delivered via Google Drive.

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We’ve got you covered—strength & conditioning, Olympic Weightlifting, injury rehab, and nutrition—all in one place, tailored for newcomers to pros. No complicated stuff, just solid, effective training. While we're serious about your fitness, we don't take ourselves too seriously – there's always room for a good laugh and a high five as you crush your goals.

Ready to see results? We’re here to help, every step of the way. Let’s get started!

NOT YOUR AVERAGE GYM EXPERIENCE

Our coaching is client-centered, our training is evidence-based, and our mission is to cultivate an inclusive fitness space that’s grounded in sustainable progress and uplifted by community.

Our gym might be for you if…

  • Nurture and improve your well-being while finding an approach to fitness that enhances your quality of life.

    Learn more about sustainable training →

  • Find a supportive network and build community!

    Check out our Member Wins →

  • Our community is a blend of athletes, both performance-focused and those seeking general health and wellness.

    Check out our Membership options →

  • Setbacks and challenges can happen on any fitness journey. Whether that be an injury or previous negative experiences. We’re to help you rewrite your story, and reclaim your health and wellness in a positive, sustainable way.

    Check out our Personalized Workout Plans →

Knowledge is POWER

That’s why we’ve made it our job to suss out the training practices that really work.

We do the research, we consult with the experts, and we gain the experience necessary to develop coaching and programming practices that are scientifically proven to be effective.

And since our mission is to empower you, we love to share what we’ve learned, so that you can train sustainably from anywhere.

  • "I have accomplished many PRs in the time I have been at Strength Ratio but the one I am most proud of is that... I haven’t had to miss a day of work due to overuse injuries."

    Adam D. – Onsite Athlete

  • “I adore the crew that calls this place home, and I feel better physically than I ever have. I really am in the best shape of my life, and I know I will continue to improve with the help of this place and these people.”

    Christina S. – Onsite Athlete

  • “Training at Strength Ratio has been a game changer for me…. I came to SR thinking I would never have good technique and could never be competitive in weightlifting…. I’ve since qualified for and medaled as a masters lifter in 2 National level meets!”

    Brooke M. – Onsite Athlete

  • "Our team is solid— it’s full of newbies and very seasoned lifters. But as a team, we are all seen as the same; we are all given the same respect and care."

    Melissa A. – Onsite Athlete

read more member case studies ⇢