Episode 41: James Hoffmann on Volume Landmarks for Hypertrophy, Power, and Strength

James Hoffmann, consultant for Renaissance Periodization, joins us again to discuss the volume landmarks of training. In Episode 31, James discussed the volume landmarks in the context of field sports and CrossFit. In this episode, however, James focuses on recoverable abilities for hypertrophy, power, and strength.

This episode also involves volume landmark considerations for endurance training, and which endurance intensities best pair with hypertrophy, strength or power in a concurrent training plan.

Kyle Clechenko