Posts tagged Endurance
Episode 42: Alex Harrison on Concurrent Training (Part 2) and HIIT "High Intensity Interval Training"

Alex Harrison, Science Consultant of Renaissance Periodization, joins us again to discuss Concurrent Training. Alex references the graph below, from the symposium review “Concurrent exercise training: do opposites distract?” by Coffey and Hawley, to explain the interference effect for both trained, and untrained populations.

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Episode 15: Interview with Alex Viada of Complete Human Performance

In episode fifteen of the Strength Ratio Podcast, we’re joined by Alex Viada who shares with us his insight on concurrent training. Alex, a lifelong athlete, is the founder and co-owner of Complete Human Performance, and author of "The Hybrid Athlete". Alex epitomizes what it means to be a "hybrid" athlete, as he's deadlifted 700 pounds and completed a 50-mile ultra-marathon in a week's time. 

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Episode 4 - Concurrent Training

Humans have evolved as generalists. We were never the fastest in the kingdom, nor were we the most enduring. Instead, we developed a nice blend of both strength and endurance. In this podcast, we introduce how to train strength and endurance simultaneously, what variables must be considered in this process, and how best to manage these variables for long-term health and performance. Make sure to send us any questions you have through Instagram (strengthratio) or Facebook (Strength Ratio LLC). 

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