Posts tagged Weightlifting
Episode 25: 2018 USAW Nationals with Kingfield Barbell

Episode 25 of the Strength Ratio Podcast was recorded from Kansas City, host of the 2018 USAW National Championships. Zach was joined by his larger team of National Level athletes and co-coaches, including Anthony Konas, Danny Yeager, and Christopher Yang. These four share in their combined experience at National Weightlifting meets, including the many mistakes that they made early on, the mistakes that they still occasionally make, as well as other lessons they've found valuable in their development.

Read More
Episode 14: Thoughts on Fatigue Management & Biofeedback

In this episode, we share our thoughts on recovering from and adapting to training for optimal results. We begin by highlighting the importance of adequate sleep, nutrition, and stress management/relaxation. We also discuss how, when these areas are negatively impacted, one can adjust training accordingly to reduce the risk of injury and allow for the maintenance of, rather than the regression of, desired fitness characteristics.

Read More
Episode 13: Interview with Danny Camargo

In episode thirteen of the Strength Ratio Podcast, we’re joined by Danny Camargo who shares with us his weightlifting insight and coaching journey. As a Junior, Danny was one of America’s most celebrated lifters, and now, roughly twenty years later, Danny is respected as one the nation’s most distinguished coaches. Danny has earned Level 5 Senior International Distinction and has coached countless elite athletes in the sport including, most recently, Mattie Rogers.

Read More