Hybrid Strength & Conditioning


What does our class entail?

A group fitness class designed to help clients become stronger, better conditioned, healthier, and more knowledgeable about strength training & weightlifting. Programming combines olympic weightlifting (snatch, clean & jerk), strongman movements (weighted carrying and anaerobic conditioning), multi-joint barbell movements (squats, presses, deadlifts), bodyweight/gymnastic progressions, accessory strength work (dumbbell and machine work), and endurance (aerobic conditioning using ergs or bodyweight).


Who's it for?

  • Individuals seeking to get stronger and better conditioned while improving their body composition.
  • Individuals with any level of strength and conditioning background.
  • Recreational athletes seeking to improve their overall physical fitness for the purposes of another sport.
  • Novice to competitive olympic weightlifters.

What are the benefits?

  • The guidance of professional, experienced, and knowledgeable coaches.
  • A community of driven and supportive individuals.
  • Improvements in strength, conditioning, and body composition.
  • Programming that attends to individual needs.
  • A sense of accountability created by Strength Ratio's positive community.
  • Nutrition, mobility, and injury prevention education.