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Strength & Conditioning Community

Our fully individualized programming is designed to help athletes reach their fitness goals, reduce their likelihood of injury, and/or rehabilitate injuries. Choose a coach, train, and become a better athlete.

 

 

 

 
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Individual Programming

Each new athlete begins with a one-on-one, individualized movement assessment tailored to his/her experience level, sport(s), and injury history. The results of this assessment, along with a thorough discussion of goals, preferences, and needs, provides the necessary information for each athlete's initial program design. From there, programs are regularly adapted and adjusted according to each athlete's performance, competition schedule, fatigue levels, and travel plans.

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Tier 1

Fully individualized programming based on goals and time availability

Communication through Fitbot

Access to Strength Ratio Athlete Page

Video analysis by Strength Ratio coach

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Tier 2

Fully individualized programming based on goals and time availability

Communication through Fibot

Text messaging between 10am- 4pm EST on weekdays

30 minute, monthly Skype call

Access to Strength Ratio Athlete Page

Video analysis by Strength Ratio coach

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Tier 3

Fully individualized programming based on goals and time availability

Communication through Fitbot

Text messaging between the hours of 9am- 5pm EST, 7 days a week

Weekly 30 minute Skype calls

Access to Strength Ratio Athlete Page

Video analysis by Strength Ratio coaches


Affiliate Programming

Designed for gym owners that use a group fitness model. The program is fun, engaging, and challenging. It incorporates a balance of lifting, squatting, pushing, and pulling across varying metabolic time domains to peak athletes for optimal performance in the Open. In addition to receiving programming, gym owners will also have access to information detailing how to improve clients' experiences and performances while reducing likelihood of injury.

Coaches

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Zachary Greenwald

Zach is a Strength Coach and Corrective Exercise Specialist with seven years of coaching experience. He is the founder of Strength Ratio, and his clients have included professional GRID athletes, CrossFit Regional athletes, and National Champions in Olympic Weightlifting. Through his programming and coaching, he has resolved shoulder, hip, back, and knee pain for those and many other Strength Ratio clients.  Zach has earned a Bachelors of Arts in Exercise and Sport Science from the University of North Carolina at Chapel Hill.

  • Tier 1: $175/Month

  • Tier 2: $250/Month

  • Tier 3: $350/Month

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Becca Lee

Becca brings a diverse background of experience and expertise to her work as a performance coach. After many years working as a guide in the outdoors and more recently as a massage therapist, Becca's professional focus has been on helping to improve athletes' strength and conditioning through corrective exercises and functional strength. Becca is a USAW Sports Performance Coach, a licensed massage therapist and competes in weightlifting when she has the opportunity. 

  • Tier 1: $145/Month

  • Tier 2: $175/Month

  • Tier 3: $225/Month

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Kyle Clechenko

Kyle brings a combination of his four years of experience as a strength & conditioning coach and his business skills to the Strength Ratio team. Kyle's passion lies in helping people become stronger and better conditioned. He is particularly driven to help young athletes avoid injury while becoming more competitive. He began coaching athletes at the University of Iowa, where he worked as a personal trainer. He then went on to acquire his CSCS (Certified Strength and Conditioning).

  • Tier 1: $145/Month

  • Tier 2: $175/Month

  • Tier 3: $225/Month