Whether you are new to strength and conditioning or an experienced athlete, and whether you are interested in training with a group or on your own, Strength Ratio will provide you with the guidance and support that you need to reach your goals.
Hybrid Strength & Conditioning
A group fitness class designed to help clients become stronger, better conditioned, healthier, and more knowledgeable about strength training & weightlifting. Programming combines olympic weightlifting (snatch, clean & jerk), strongman movements (weighted carrying and anaerobic conditioning), multi-joint barbell movements (squats, presses, deadlifts), bodyweight/gymnastic progressions, accessory strength work (dumbbell and machine work), and endurance (aerobic conditioning using ergs or bodyweight).
Personal Training / Programming
Strength Ratio began as a personal programming service. We have had the opportunity to work with national level weightlifters and regionals and games level Crossfit athletes as well as individuals seeking rehabilitation/pre-habilitation along with improved performance.
High School & Collegiate Sport Performance
Strength & Conditioning for Youth Athletics begins with the foundations. Starting with technique to build the base for strength, power, speed, and endurance is integral to health and long-term performance.
General memberships are for individuals with strength and conditioning experience who are seeking to join a gym that is run by knowledgeable coaches, that features weightlifting, powerlifting and strongman equipment, and that houses a community of driven, friendly individuals.
$110 (3 days/week)
Gym Access Only
Starting @ $65 / month
Strength Ratio HQ
22K Piney Park Drive
Asheville, NC 28806