Episode 10: Cardiovascular Adaptations Part 2

Written By Zachary Greenwald

In this episode, we continue our discussion pertaining to cardiovascular adaptations of endurance sports and of CrossFit. This podcast discusses the physiology of the oxidative system, how to train it, and how it supports the anaerobic systems.

Then, we discuss the respiratory system, and how it adjusts during exercises to ensure oxygen delivery and the removal of carbon dioxide.

Make sure to send us any questions you have through Instagram (strengthratio) or Facebook (Strength Ratio LLC). 

Zachary Greenwald
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Episode 11: ABC Model of Sustainable Training
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Episode 9: Cardiovascular Adaptations Part 1