“Kyle's understanding and ability to adjust based on his athlete’s individual needs is amazing, and I know I wouldn’t have had as smooth of a recovery without his guidance. My training has become SO much smarter than it was before working with Strength Ratio.

“Hugely knowledgeable, friendly, and professional staff who are committed to you having your best gym experience.”

By Courtney Kelly

This is a scary, keep-you-up-all-night time for any fitness business owner. We're feeling for everyone in this industry, and we want to do our part to help our fellows.

So! Given that we've been in the online coaching and programming game for more than 6 years now, and given that those 6 years have taught us a lot about what works and what doesn't in terms of building a remote community, we're going to share what we've learned. Our hope is that you or someone you know finds this information useful. We want you to know: We're here for you.

I have accomplished many PRs in the time I have been at Strength Ratio but the one I am most proud of is that... I haven’t had to miss a day of work due to overuse injuries.

“Working with Kyle has not only rejuvenated my training but has added greatly to my professional development as a strength and conditioning coach myself. “

“Since working with Strength Ratio, I’ve learned that there is a way to fit weightlifting into my life, rather than trying to fit my life into weightlifting.”

“As a queer trans & non-binary person, I never know how inclusive a place is going to be, or how comfortable I will feel.  But everyone has really gone out of their way to make me feel right at home here.”