Smart Templates
Adaptive, affordable training solutions for a variety of goals – written by our coaches for YOU!
Our Sustainable Training Templates
Delivered via Google Drive, our Smart Templates provide:
Customization: Create your own bespoke program by selecting variables such as exercise selection, set and rep schemes, training frequency, and more to progress individual goals.
Auto-regulated Progression: Record metrics such as performance and fatigue levels, and the program automatically adapts to meet you where you are.
Comprehensive Data Tracking: Easily record and review data related to specific movements, multiple training variables, and overall performance.
Flexibility: Make the program fit your life, not your life fit the program.
