If you're on a quest to immerse yourself in the world of training, health, and well-being, we've got the perfect match for you.
Tune into our podcast. It's straightforward, engaging, and packed with expert insights from coaches, doctors, and athletes. We cover it all: training, nutrition, weightlifting, and the essential elements of health and well-being. You'll get practical advice—no fluff, just the stuff you need to know to flourish, inside and out. Start listening today.
STRENGTH RATIO
Podcast
Search by topic or find a specific episode!
Episode 18: Interview with Dr. Mike Israetel - Practical Sports Science Application & Maximum Recoverable Volume
In episode eighteen of the Strength Ratio Podcast, we’re joined by Dr. Mike Israetel, Head Science Consultant of Renaissance Periodization. Mike's body of work, along with the help of his colleagues at Renaissance Periodization, has had a tremendous impact on our ability to help athletes resolve pain, return to play, and optimize performance.
Mike first answers how his advanced education in Exercise Physiology, under the counsel of acclaimed…
Episode 10: Cardiovascular Adaptations Part 2
In this episode, we continue our discussion pertaining to cardiovascular adaptations of endurance sports and of CrossFit. This podcast discusses the physiology of the oxidative system, how to train it, and how it supports the anaerobic systems.
Then, we discuss the respiratory system, and how it adjusts during exercises to ensure oxygen delivery and the removal of carbon dioxide.
Episode 9: Cardiovascular Adaptations Part 1
In this episode, we discuss cardiovascular adaptations of endurance sports and of CrossFit. We begin with a thorough, yet easy to digest, explanation of the body's bioenergetics, known also as metabolism. We break down bioenergetics into three systems: Creatine Phosphate, Anaerobic Glycolysis, and Oxidative Phosphorylation.
Next, we provide further insight into each category’s respective…
Episode 2 - Master Athlete Considerations
In this episode, we discuss our training recommendations for the Masters Athlete, explore what happens to our training-related physiology as we age, and propose actionable feedback to help you sustain health and performance into your golden years! Make sure to send us any questions you have through Instagram (strengthratio) or Facebook (Strength Ratio LLC).