Membership Plans
Join us in class
Imagine this: workouts that are as fun as they are effective, designed to keep you on your toes and smiling through the sweat.
Our Olympic Weightlifting and Strength & Conditioning classes are effective, balanced workouts and are distinguished by their evidence-based design and execution.
Here, it's not just about lifting weights; it's about lifting each other up, embracing challenges, and celebrating every victory, big or small.
How It Works
Get a glimpse at what one of our weekday Weightlifting and Strength & Conditioning classes looks like as Kyle (co-founder and coach!) walks you through how Strength Ratio structures its classes.
This 30-minute class, focused on training and refining the snatch and clean & jerk, is heldjust before our Strength & Conditioning classes.
It’s designed to prepare athletes to compete in the sport of Weightlifting, and it pairs seamlessly with our Strength & Conditioning programming for those interested in a well-rounded 90-minute training session.
Benefits include:
✓ Dedicated instruction on the technique of the snatch and clean & jerk
✓ Coaching tailored to each participant’s level of experience with the sport
✓ Competition coaching and preparation
✓ A 60-minute Saturday class that focuses on training and refining the snatch and clean & jerk
Olympic Weightlifting
Strength & Conditioning
Welcome to our specially designed 60-minute class, where we blend diverse strength exercises with bodyweight progressions alongside cardio sessions. We aim to help you grow strong, build muscle, and improve cardiovascular fitness in a supportive and engaging environment. Join us to experience professional coaching and a friendly atmosphere where progress and enjoyment go hand in hand.
Benefits include:
✓ Guidance and instruction from experienced, knowledgeable coaches
✓ Measurable improvements in outcomes related to resistance training and cardiovascular fitness
✓ Motivation, support, and accountability from Strength Ratio teammates
✓ Education on training sustainably
Option 1
Strength & Conditioning Membership
This membership option gives you access to our Strength & Conditioning (S&C) classes.
▻ 8 Classes: $145
▻ 12 Classes: $165
▻ 20 Classes: $185
Option 2
Weightlifting & Strength & Conditioning Membership
This membership option gives you access to our Strength & Conditioning (S&C) classes AND Olympic Weightlifting (WL) classes.
▻ 8 Classes: $155
▻ 12 Classes: $175
▻ 20 Classes: $200
All memberships are billed every four weeks, and any unused classes expire at the end of each billing cycle.
All membership plans include:
✓ Access to Train Heroic Training App
✓ Access to Open Gym Hours
More questions about training onsite?
Not able to train in-person with us? Check out our online coaching or Personalized Plan options!