Episode 12: Biomechanics & Accessory Work

In this podcast, we discuss foundational biomechanics across squatting, hip-hinging, pushing and pulling exercises to improve both safety and performance. We also provide context around commonly used cues to clarify misconceptions, and that allow you to focus on the most important aspects of sound technique.

Furthermore, we discuss the role of accessory training, and how it fits into our ABC Model of programming.

Make sure to send us any questions you have through Instagram (strengthratio) or Facebook (Strength Ratio LLC). 

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Episode 13: Interview with Danny Camargo

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Episode 11: ABC Model of Sustainable Training