Episode 27: A Three Year Reflection - What We've Learned Most

In April, we celebrated our third year anniversary as a company! Therefore, in Episode 27, we identify how, and why, our major training philosophies have changed in this time. We also acknowledge the individuals in the field who've had the greatest impact on our growth. We discuss, most notably, our evolved stance on exercise selection, exercise correlation, and muscular imbalances.

Lastly, we acknowledge the inherent limitations to the research performed in our field, and how due to these limitations, we remain open to changing our viewpoints over time.