If you're on a quest to immerse yourself in the world of training, health, and well-being, we've got the perfect match for you.
Tune into our podcast. It's straightforward, engaging, and packed with expert insights from coaches, doctors, and athletes. We cover it all: training, nutrition, weightlifting, and the essential elements of health and well-being. You'll get practical advice—no fluff, just the stuff you need to know to flourish, inside and out. Start listening today.
STRENGTH RATIO
Podcast
Search by topic or find a specific episode!
Episode 7 - CrossFit Mini-Camp Interview
Our "Concurrent Training" series was put on hold this week, as we interviewed three of our competitive CrossFit Athletes. Natalie Allport, Grace Lilley, and Harrison Bell were all in town for a mini-training camp leading up to the CrossFit Open.
Natalie is a former Pro-Snowboarder turned CrossFit athlete from Canada, and Grace, a Nationally Competitive Weightlifter from the UK, placed 9th in the Meridian Regional, alongside her boyfriend, and "Espirit De Corps CrossFit" team-mate, Harrison.