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Episode 51: Introspection over Instagram and Science over Sensationalism-- Pixie Turner’s Take on Nutrition in the Media
Nutrition can be a topsy-turvy place-- a place where misinformation parades around in six-pack suits with “fitspo” masks, where cult leaders preach food restriction dogma from social media pulpits, where marketing supplants science, and where people trap themselves in echo-chamber labyrinths of their own design.
Episode 50: Mel Davis on Goal Setting: A Human Approach
No matter how much you know, no matter how much experience you have, no matter how steadfast or disciplined or committed you are, you’re human. And, as Dr. Mel Davis, Ph.D. in Neurobiology and Behavior, Brazilian Jiu Jitsu Black Belt, and Renaissance Periodization Coach explains, that’s a critical thing to recognize. It’s the key to reaching your aesthetic, athletic, and health goals.
Episode 46: - Eric Trexler on Metabolic Adaptation, Non-exercise Activity Thermogenesis (NEAT), and a Cross-Comparison of Aerobic Training, Resistance Training, and HIIT for Fat Loss
Episode 46 of the Strength Ratio Podcast features Phd of Human Movement Sciences and Stronger by Science Director of Education, Eric Trexler.
Episode 45: Jackson Peos on Intermittent Dieting vs. Continuous Dieting for the Athlete
Episode 45 of the Strength Ratio Podcast features PhD Candidate, Jackson Peos. We welcomed Jackson to the show to discuss his latest literature review, titled “Intermittent Dieting: Theoretical Considerations for the Athlete”. Jackson conducted his review with the help of other PhDs in the field, including past guests Eric Helms and Andy Galpin.
Episode 37: Mike Molloy of M2 Performance Nutrition
Mike Molloy, owner of M2 Performance Nutrition, joins us for Episode 37 of the Strength Ratio Podcast.
Mike, who has worked as a nutrition coach for nearly a decade, explains how his one-on-one coaching has evolved from writing macro prescriptions, alone, to now involving lifestyle and behavioral coaching to better address the psycho-social influences of dieting.
For example, and as citied in greater detail in the episode, Kaymen et al., recently discovered that subjects who maintained their fat loss…