Alex Harrison, Science Consultant of Renaissance Periodization, joins us again to discuss Concurrent Training. Alex references the graph below, from the symposium review “Concurrent exercise training: do opposites distract?” by Coffey and Hawley, to explain the interference effect for both trained, and untrained populations.

Our topic then turns to HIIT “High Intensity Interval Training” for both endurance athletes and for CrossFit athletes.

James Hoffmann, consultant for Renaissance Periodization, joins us again to discuss the volume landmarks of training. In Episode 31, James discussed the volume landmarks in the context of field sports and CrossFit. In this episode, however, James focuses on recoverable abilities for hypertrophy, power, and strength.

This episode also involves volume landmark considerations for…

Episode 34 of the Strength Ratio Podcast features yet another team member of Renaissance Periodization, Alex Harrison. Alex received his Ph.D in Sports Performance from East Tennessee State University.

As an Olympic Hopeful in bobsled, Alex had trained many years for improved power. In fact, if you look through his social media, you'll see mesmerizing vertical jump abilities, as well as highly impressive numbers in the power clean, power snatch and push press.

In episode twenty-two of the Strength Ratio Podcast, Dr. Eric Sobolewski, aka "Professor of Swole Sciences", joins us to discuss both power and speed. Eric begins by defining these fitness characteristics before clarifying their subtle, but distinct differences. The podcast then offers practical examples of how to train power and speed, and how this fits into our own ABC Training Model.

Lastly, Eric shares insight as for how to train power during volume training phases. This information will be of tremendous value to sport of fitness and to endurance athletes.

In episode seventeen of the Strength Ratio Podcast, we’re joined again by Alex Viada of Complete Human Performance. Alex is back to discuss athlete development using a concurrent training model. 

This episode first highlights the development of an intermediate to advanced level endurance athlete, who, as a novice to weight training, begins training both endurance and strength concurrently. Alex details his methodology for introducing this particular athlete…