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Episode 46: - Eric Trexler on Metabolic Adaptation, Non-exercise Activity Thermogenesis (NEAT), and a Cross-Comparison of Aerobic Training, Resistance Training, and HIIT for Fat Loss
Episode 46 of the Strength Ratio Podcast features Phd of Human Movement Sciences and Stronger by Science Director of Education, Eric Trexler.
Episode 34: Alex Harrison - A Journey from Power To Endurance
Episode 34 of the Strength Ratio Podcast features yet another team member of Renaissance Periodization, Alex Harrison. Alex received his Ph.D in Sports Performance from East Tennessee State University.
As an Olympic Hopeful in bobsled, Alex had trained many years for improved power. In fact, if you look through his social media, you'll see mesmerizing vertical jump abilities, as well as highly impressive numbers in the power clean, power snatch and push press.
Episode 31: James Hoffmann on Volume Landmarks for Sport
James Hoffmann, who holds a PhD in Sports Physiology, is a consultant for Renaissance Periodization. Jame's contributions to the field of exercise science have had a notable impact on our education in, and programming for, sports performance.
In Episode 31, James joins us to discuss volume landmarks of training in the context of field sports and of CrossFit. When training multiple fitness characteristics concurrently…
Episode 15: Interview with Alex Viada of Complete Human Performance
In episode fifteen of the Strength Ratio Podcast, we’re joined by Alex Viada who shares with us his insight on concurrent training. Alex, a lifelong athlete, is the founder and co-owner of Complete Human Performance, and author of "The Hybrid Athlete". Alex epitomizes what it means to be a "hybrid" athlete, as he's deadlifted 700 pounds and completed a 50-mile ultra-marathon in a week's time.
In this interview with Zach Greenwald, Alex answers what it means to be a "hybrid" athlete…
Episode 14: Thoughts on Fatigue Management & Biofeedback
In this episode, we share our thoughts on recovering from and adapting to training for optimal results. We begin by highlighting the importance of adequate sleep, nutrition, and stress management/relaxation. We also discuss how, when these areas are negatively impacted, one can adjust training accordingly to reduce the risk of injury and allow for the maintenance of, rather than the regression of, desired fitness characteristics.
Next, we discuss methods of biofeedback…
Episode 11: ABC Model of Sustainable Training
In this podcast, we share how we program for both strength and conditioning, concurrently. Our ABC Model creates a framework of exercise selection and exercise intensities that help our athletes improve performance, and regulate fatigue over time. Grab a pen and paper for this one; you may want to take notes!
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