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Zachary Greenwald Zachary Greenwald

Episode 31: James Hoffmann on Volume Landmarks for Sport

James Hoffmann, who holds a PhD in Sports Physiology, is a consultant for Renaissance Periodization. Jame's contributions to the field of exercise science have had a notable impact on our education in, and programming for, sports performance.

In Episode 31, James joins us to discuss volume landmarks of training in the context of field sports and of CrossFit. When training multiple fitness characteristics concurrently…

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