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Episode 35: Zach & Kyle's Reflection Episode
In Episode 35 of the Strength Ratio Podcast, Zach & Kyle review the major talking points of the latest five episodes. The topics discussed in this episode include the gut microbiome, athlete monitoring, and the relative frequency of high versus low intensity exercise in a concurrent training plan.
So, if recently you’ve been unable to tune in weekly, you can catch up on what you’ve missed in Episode 35!
Episode 30: Dr. Gabrielle Fundaro on the Gut Microbiome
Episode 30 of the Strength Ratio Podcast features Dr. Gabrielle Fundaro, PhD in Human Nutrition and nutrition coach for Renaissance Periodization, who joins us to discuss digestive health and the gut microbiome.
Gabrielle first discusses digestive physiology to explain nutrient absorption and bacterial diversity. Next, she makes clear the influence that diet has on our gut and what considerations this may have for both a healthy diet and for athletic performance.