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STRENGTH RATIO
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Episode 46: - Eric Trexler on Metabolic Adaptation, Non-exercise Activity Thermogenesis (NEAT), and a Cross-Comparison of Aerobic Training, Resistance Training, and HIIT for Fat Loss
Episode 46 of the Strength Ratio Podcast features Phd of Human Movement Sciences and Stronger by Science Director of Education, Eric Trexler.
Episode 34: Alex Harrison - A Journey from Power To Endurance
Episode 34 of the Strength Ratio Podcast features yet another team member of Renaissance Periodization, Alex Harrison. Alex received his Ph.D in Sports Performance from East Tennessee State University.
As an Olympic Hopeful in bobsled, Alex had trained many years for improved power. In fact, if you look through his social media, you'll see mesmerizing vertical jump abilities, as well as highly impressive numbers in the power clean, power snatch and push press.