If you're on a quest to immerse yourself in the world of training, health, and well-being, we've got the perfect match for you.
Tune into our podcast. It's straightforward, engaging, and packed with expert insights from coaches, doctors, and athletes. We cover it all: training, nutrition, weightlifting, and the essential elements of health and well-being. You'll get practical advice—no fluff, just the stuff you need to know to flourish, inside and out. Start listening today.
STRENGTH RATIO
Podcast
Search by topic or find a specific episode!
Episode 56: The Road to Success Is Paved with Good Habits
That distance between who you are and who you want to become? It can feel staggering, daunting, even impassible at times. Especially if you’re fixating on the sheer expanse of it. However, if you focus on taking a single step across that distance, things might not seem quite so overwhelming. Because a step is small. A step is manageable. And, as James Clear discusses in our latest podcast, a step is exactly the motivation you need to take another.
James Clear is the author of Atomic Habits, a New York Times best selling book about the art and science of habit formation.