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Episode 28: Performance Nutrition - Quantity & Quality
In Episode 25 of the Strength Ratio Podcast, Dr. Sobolewski joins us to discuss considerations for both quantity and quality of food for sports performance.
Nutrition can seem overwhelming. That’s why Dr. Sobo takes an academic, yet straightforward approach. He begins by speaking about how the quantity of food an individual should eat is dictated by their energy expenditure. He provides more information about how one can easily determine a starting point for their expenditure. He provides more information…
Episode 26: Supplements - The Best Current Evidence, and How It Can Help You Save Money
First and foremost, a supplement is, by its very definition, meant to be something added to an already balanced diet. If your diet sucks, no amount of supplementation will help you. Begin by getting your diet right; then, and only then, should you consider taking supplements.
Secondly, it is important to note that supplements are not drugs. If they were drugs, they would only be available by prescription, yet GNC and bodybuilding.com do not require a physician's referral.