Dane Miller is a force. Twice-over business owner and coach of Olympic competitors, world champions, and NCAA athletes across 7 sports, he combines a deep knowledge of sports performance with business acumen and people skills you just can't teach. We admire the heck out of him, so we invited him on our podcast to find out, essentially, how he does it all.

What ensued was a highly informative, highly animated conversation about everything from coping with COVID-19 to running a business in the health/ fitness industry to what it's like to train with pioneers such as Dr. Anatoliy Bondarchuk and Charles Poliquin.

In episode twenty-one of the Strength Ratio Podcast, we discuss muscular symmetry for strength sports, fitness sports, and endurance sports. We first reference science-based literature on the topic, which is currently inconclusive in finding correlations between symmetry and a decreased probability of injury. In doing so, our hope is to reduce fear around asymmetry, especially when it is subtle. In his article, "How Important is Muscular Symmetry for Strength Sports?" author Greg Nuckols states, "our bodies aren't symmetrical, so we don't lift things symmetrically."