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Episode 41: James Hoffmann on Volume Landmarks for Hypertrophy, Power, and Strength
James Hoffmann, consultant for Renaissance Periodization, joins us again to discuss the volume landmarks of training. In Episode 31, James discussed the volume landmarks in the context of field sports and CrossFit. In this episode, however, James focuses on recoverable abilities for hypertrophy, power, and strength.
This episode also involves volume landmark considerations for…
Episode 40: Eric Helms on Microcycle Progressions for Volume & for Strength
Episode 40 welcomes Eric Helms, PhD in Strength and Conditioning and author/coach for 3D Muscle Journey.
This episode focuses most notably on microcycle progressions for hypertrophy training, wherein Eric shares his thoughts on the weekly evolution of loading and volume for training health and longevity.
The evidence that he provides for such progression has us rethinking the rate at which we add total work to our athletes’ hypertrophy cycles…
Episode 31: James Hoffmann on Volume Landmarks for Sport
James Hoffmann, who holds a PhD in Sports Physiology, is a consultant for Renaissance Periodization. Jame's contributions to the field of exercise science have had a notable impact on our education in, and programming for, sports performance.
In Episode 31, James joins us to discuss volume landmarks of training in the context of field sports and of CrossFit. When training multiple fitness characteristics concurrently…