If you're on a quest to immerse yourself in the world of training, health, and well-being, we've got the perfect match for you.
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Episode 51: Introspection over Instagram and Science over Sensationalism-- Pixie Turner’s Take on Nutrition in the Media
Nutrition can be a topsy-turvy place-- a place where misinformation parades around in six-pack suits with “fitspo” masks, where cult leaders preach food restriction dogma from social media pulpits, where marketing supplants science, and where people trap themselves in echo-chamber labyrinths of their own design.
Episode 50: Mel Davis on Goal Setting: A Human Approach
No matter how much you know, no matter how much experience you have, no matter how steadfast or disciplined or committed you are, you’re human. And, as Dr. Mel Davis, Ph.D. in Neurobiology and Behavior, Brazilian Jiu Jitsu Black Belt, and Renaissance Periodization Coach explains, that’s a critical thing to recognize. It’s the key to reaching your aesthetic, athletic, and health goals.
Episode 47: Jaime Tartar on the Brain, The Body, and Sleep For Chronic Stress Reduction & Longevity
Episode 47 of the Strength Ratio Podcast features Neuroscientist, Ph.D Jaime Tartar, Professor at Nova Southeastern University and President of the non-profit, “Society for NeuroSports”.
Jaime joins us to discuss sleep and stress in the context of general health and performance.
Episode 30: Dr. Gabrielle Fundaro on the Gut Microbiome
Episode 30 of the Strength Ratio Podcast features Dr. Gabrielle Fundaro, PhD in Human Nutrition and nutrition coach for Renaissance Periodization, who joins us to discuss digestive health and the gut microbiome.
Gabrielle first discusses digestive physiology to explain nutrient absorption and bacterial diversity. Next, she makes clear the influence that diet has on our gut and what considerations this may have for both a healthy diet and for athletic performance.