At Strength Ratio, we see fitness as a pathway to flourishing. Beyond sharing the latest in training and exercise for both health and performance, we're here to encourage healthy attitudes toward nutrition and elevate the conversation around overall well-being. We aspire to create a space where our readers can not only achieve their fitness goals but also experience the fullness of flourishing, thriving in every dimension of their lives.
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How to Train When You're Planning a Wedding (or are just really really busy)
By Courtney Kelly
We know your goals are important. And we know how critical exercise is to your mental and physical health. We want to help you take back what is yours from the email chains and spreadsheets and voicemails that multiply like the Night King’s dead army. So we’ve created this guide on how to train sustainably when your time is *very* limited, whether that’s because you’re getting married or for some other reason. Brides, grooms, new parents, entrepreneurs, and other exorbitantly busy folk: This one’s for you.
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