At Strength Ratio, we see fitness as a pathway to flourishing. Beyond sharing the latest in training and exercise for both health and performance, we're here to encourage healthy attitudes toward nutrition and elevate the conversation around overall well-being. We aspire to create a space where our readers can not only achieve their fitness goals but also experience the fullness of flourishing, thriving in every dimension of their lives.
STRENGTH RATIO’S
Blog
Training and the Brain
By Courtney Kelly
As it turns out, one of the most important reasons to train may be that it’s good for our minds, not simply because it’s good for our bodies.
Bold statement, I know. But consider this: Across all age groups, exercise has shown itself to improve cognition and psychological health. It’s helped middle school students score better on academic standardized tests. It’s helped seniors suffering from neurodegenerative diseases reclaim their memories. And it’s served as a powerful ally for people of all ages in their battles with mental illness.
Men are from Earth, women are from Earth, so let’s coach all people like Earthlings!
By Courtney Kelly
Males: You’re about to hear why you don’t have to avoid cardio like the plague and why a female gym buddy might push you more than your bro. Females: You’re going to find out that you’re great candidates for strength training, that you’re metabolic machines, and that there’s nothing biologically or physiologically preventing you from gaining strength or muscle as fast as a dude. And coaches: Get ready for some helpful tips on how to coach homo sapiens of all kinds.
How to Train When You're Planning a Wedding (or are just really really busy)
By Courtney Kelly
We know your goals are important. And we know how critical exercise is to your mental and physical health. We want to help you take back what is yours from the email chains and spreadsheets and voicemails that multiply like the Night King’s dead army. So we’ve created this guide on how to train sustainably when your time is *very* limited, whether that’s because you’re getting married or for some other reason. Brides, grooms, new parents, entrepreneurs, and other exorbitantly busy folk: This one’s for you.
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