Episode 3 - Foundational vs. Advanced Fitness Characteristics

Written By Zachary Greenwald

In this episode, we discuss both biological and training age considerations for an athlete, how to train genetic "freaks", and how CrossFit athletes can periodize their training around the Open. Make sure to send us any questions you have through Instagram (strengthratio) or Facebook (Strength Ratio LLC). 

Zachary Greenwald
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Episode 4 - Concurrent Training
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Episode 2 - Master Athlete Considerations