Episode 2 - Master Athlete Considerations

Written By Zachary Greenwald

In this episode, we discuss our training recommendations for the Masters Athlete, explore what happens to our training-related physiology as we age, and propose actionable feedback to help you sustain health and performance into your golden years! Make sure to send us any questions you have through Instagram (strengthratio) or Facebook (Strength Ratio LLC). 

Zachary Greenwald
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Episode 3 - Foundational vs. Advanced Fitness Characteristics
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Episode 1 - What is Sustainable Training?