Sustainable Training: Hypertrophy 1.1
$49.00
Fully customizable resistance program designed for those seeking increased muscle mass.
Version 1.2 added 08/16/21. Updates include:
Choice of 3 or 4 training days
Recommended loads from 1RM/e1RM
Estimated 1RM Calculator
Fully customizable resistance program designed for those seeking increased muscle mass.
Version 1.2 added 08/16/21. Updates include:
Choice of 3 or 4 training days
Recommended loads from 1RM/e1RM
Estimated 1RM Calculator
Fully customizable resistance program designed for those seeking increased muscle mass.
Version 1.2 added 08/16/21. Updates include:
Choice of 3 or 4 training days
Recommended loads from 1RM/e1RM
Estimated 1RM Calculator