The best thing about Strength Ratio is the coaching/programming....I trusted and listened to the coaches and let progressive overload do what it does: make me stronger than I ever thought possible.

Our team is solid— it’s full of newbies and very seasoned lifters. But as a team, we are all seen as the same; we are all given the same respect and care.  

This absolutely felt like a team win. There is no way I would have felt as strong without my Strength Ratio team!

I'm fitter and healthier now than I have ever been, and I hope to stay this way - or better - because the stronger I am, the more dogs I can walk!

I was fortunate enough to have Strength Ratio, especially the guidance and mentoring of Zach, along the way. He still plays a big role in my ongoing development as a coach and I wouldn’t be where I am now without his help.

This meet was mentally my best competition to date, and a huge part of that is the confidence my Strength Ratio coaches and teammates have shown me.

I don't exaggerate when I say that Strength Ratio has changed my life. I went from feeling like an old, broken 38 year old to believing I could compete again in my 40s.

I love the positivity and encouragement, as well as the personal coaching we all receive.

Finding weightlifting and the team at Strength Ratio has been transformative.