I'm fitter and healthier now than I have ever been, and I hope to stay this way - or better - because the stronger I am, the more dogs I can walk!

I was fortunate enough to have Strength Ratio, especially the guidance and mentoring of Zach, along the way. He still plays a big role in my ongoing development as a coach and I wouldn’t be where I am now without his help.

This meet was mentally my best competition to date, and a huge part of that is the confidence my Strength Ratio coaches and teammates have shown me.

I don't exaggerate when I say that Strength Ratio has changed my life. I went from feeling like an old, broken 38 year old to believing I could compete again in my 40s.

I love the positivity and encouragement, as well as the personal coaching we all receive.

Finding weightlifting and the team at Strength Ratio has been transformative.

When I think of Strength Ratio, I think of community.

Strength Ratio has helped me become more confident as a person-- in all areas of life.

By Courtney Kelly

Males: You’re about to hear why you don’t have to avoid cardio like the plague and why a female gym buddy might push you more than your bro. Females: You’re going to find out that you’re great candidates for strength training, that you’re metabolic machines, and that there’s nothing biologically or physiologically preventing you from gaining strength or muscle as fast as a dude. And coaches: Get ready for some helpful tips on how to coach homo sapiens of all kinds.