At Strength Ratio, we see fitness as a pathway to flourishing. Beyond sharing the latest in training and exercise for both health and performance, we're here to encourage healthy attitudes toward nutrition and elevate the conversation around overall well-being. We aspire to create a space where our readers can not only achieve their fitness goals but also experience the fullness of flourishing, thriving in every dimension of their lives.

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Zachary Greenwald 10/28/19 Zachary Greenwald 10/28/19

Joan S.

Strength Ratio is where I take care of myself first....It's so refreshing to participate in a program that doesn't hurt my body while it helps me get stronger.

Zachary Greenwald 10/22/19 Zachary Greenwald 10/22/19

Kim E.

In true collaborative fashion, Strength Ratio and I have worked together to change the course of my life.... I’ve learned to love and appreciate what my body can do.

Zachary Greenwald 10/17/19 Zachary Greenwald 10/17/19

Sean K.

I couldn’t be happier with the coaching, and I’m proud to be a part of the Strength Ratio athlete team!

Zachary Greenwald 10/15/19 Zachary Greenwald 10/15/19

Training and the Brain

By Courtney Kelly

As it turns out, one of the most important reasons to train may be that it’s good for our minds, not simply because it’s good for our bodies.

Bold statement, I know. But consider this: Across all age groups, exercise has shown itself to improve cognition and psychological health. It’s helped middle school students score better on academic standardized tests. It’s helped seniors suffering from neurodegenerative diseases reclaim their memories. And it’s served as a powerful ally for people of all ages in their battles with mental illness.

Zachary Greenwald 9/28/19 Zachary Greenwald 9/28/19

Tarah C.

The most important amazing thing about working with Zach at Strength Ratio is his attention to each athlete's needs and ability and his compassion.

Zachary Greenwald 9/26/19 Zachary Greenwald 9/26/19

Brooke M.

Training at Strength Ratio has been a game changer for me…. I came to SR thinking I would never have good technique and could never be competitive in weightlifting…. I’ve since qualified for and medaled as a masters lifter in 2 National level meets!”

Zachary Greenwald 7/10/19 Zachary Greenwald 7/10/19

Luke K.

The best thing about Strength Ratio is the coaching/programming....I trusted and listened to the coaches and let progressive overload do what it does: make me stronger than I ever thought possible.

Zachary Greenwald 6/13/19 Zachary Greenwald 6/13/19

Melissa A.

Our team is solid— it’s full of newbies and very seasoned lifters. But as a team, we are all seen as the same; we are all given the same respect and care.